Meet Our Instructors

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Self Assessment

Lisa Mokovic

Lisa Mokovic

Health Coach

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Jason Moran

Jason Moran

Yoga Trainer

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Kiana Chapman

Kiana Chapman

Yoga Trainer

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David Bones

David Bones

Health Coach

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Kathy Beck

Kathy Beck

Yoga Trainer

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Sara Doe

Sara Doe

Yoga Trainer

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Disclaimer

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.

Depression

Depression and anxiety are two of the most common mental health concerns. At Actum, we can help you develop an individualized treatment plan from an integrative lens.

Stress

Trauma is anything that overwhelms an individual’s ability to cope. Whether it is from the workplace or personal matters, we can support you in your healing.

Headache

It is not uncommon for a person to have co-occurring issues, and one concern is usually intensified by the other.

Self Assessment for Sleep Disorder

1. Difficulty falling asleep
2. Difficulty staying asleep
3. Problems waking up too early
4. How SATISFIED/DISSATISFIED are you with your CURRENT sleep pattern?
5. How NOTICEABLE to others do you think your sleep problem is in terms of impairing the quality of your life?
6. How WORRIED/DISTRESSED are you about your current sleep problem?
7. To what extent do you consider your sleep problem to INTERFERE with your daily functioning (e.g. daytime fatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.) CURRENTLY?

Our Partners

Ready to Make a Change?

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Current Locations

Upcoming Location

Surrey:

#306 - 3211 152nd Street,
Surrey, BC, V3S 3M1
Canada

Phone : (604) 385 9960
Fax:       (604) 385 9961

Vancouver:

1622, West 7th Avenue,
Vancouver, BC, V6J 1S5
Canada

Fax:       (604) 428 6110

Vancouver:

1622, West 7th Avenue,
Vancouver, BC, V6J 1S5
Canada

Fax:       (604) 428 6110

Upcoming Location

Surrey, BC (Coming in 2022):

10767 King George Blvd,
Surrey, BC, V3T 2C5
Canada