Meet Our Instructors

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Self Assessment

Lisa Mokovic

Lisa Mokovic

Health Coach

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Jason Moran

Jason Moran

Yoga Trainer

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Kiana Chapman

Kiana Chapman

Yoga Trainer

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David Bones

David Bones

Health Coach

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Kathy Beck

Kathy Beck

Yoga Trainer

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Sara Doe

Sara Doe

Yoga Trainer

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Disclaimer

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.

Take Test

Depression

Depression and anxiety are two of the most common mental health concerns. At Actum, we can help you develop an individualized treatment plan from an integrative lens.

Stress

Trauma is anything that overwhelms an individual’s ability to cope. Whether it is from the workplace or personal matters, we can support you in your healing.

Headache

It is not uncommon for a person to have co-occurring issues, and one concern is usually intensified by the other.

Self Assessment for Depression

1. Little interest or pleasure in doing things?
2. Feeling down, depressed, or hopeless?
3. Trouble falling or staying asleep, or sleeping too much?
4. Feeling tired or having little energy?
5. Poor appetite or overeating?
6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down?
7. Trouble concentrating on things, such as reading the newspaper or watching television?
8. Moving or speaking so slowly that other people could have noticed? Or so fidgety or restless that you have been moving a lot more than usual?
9. Thoughts that you would be better off dead, or thoughts of hurting yourself in some way?
View All

Our Partners

Ready to Make a Change?

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Become a Member
Take a Class

Current Locations

Surrey:

#306 - 3211 152nd Street,
Surrey, BC, V3S 3M1
Canada

Phone : (604) 385 9960
Fax:       (604) 385 9961

Surrey, BC :

10626 City Parkway,
Surrey, BC, V3T 4C7
Canada

Vancouver:

1622, West 7th Avenue,
Vancouver, BC, V6J 1S5
Canada

Fax:       (604) 428 6110