Meet Our Instructors

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Self Assessment

Lisa Mokovic

Lisa Mokovic

Health Coach

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Jason Moran

Jason Moran

Yoga Trainer

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Kiana Chapman

Kiana Chapman

Yoga Trainer

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David Bones

David Bones

Health Coach

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Kathy Beck

Kathy Beck

Yoga Trainer

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Sara Doe

Sara Doe

Yoga Trainer

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Disclaimer

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.
Take Test

Depression

Depression and anxiety are two of the most common mental health concerns. At Actum, we can help you develop an individualized treatment plan from an integrative lens.

Stress

Trauma is anything that overwhelms an individual’s ability to cope. Whether it is from the workplace or personal matters, we can support you in your healing.

Headache

It is not uncommon for a person to have co-occurring issues, and one concern is usually intensified by the other.

Self Assessment for Alcohol

1. How often do you have a drink containing alcohol?
2. How many drinks containing alcohol do you have on a typical day when you are drinking?
3. How often do you have six or more drinks on one occasion?
4. How often during the last year have you found that you were not able to stop drinking once you had started?
5. How often during the last year have you failed to do what was normally expected of you because of drinking?
6. How often during the last year have you needed a first drink in the morning to get yourself going after a heavy drinking session?
7. How often during the last year have you had a feeling of guilt or remorse after drinking?
8. How often during the last year have you been unable to remember what happened the night before because of your drinking?
9. Have you or someone else been injured because of your drinking?
10. Has a relative, friend, doctor, or other health care worker been concerned about your drinking or suggested you cut down?
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Our Partners

Ready to Make a Change?

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Become a Member
Take a Class

Current Locations

Surrey:

#306 - 3211 152nd Street,
Surrey, BC, V3S 3M1
Canada

Phone : (604) 385 9960
Fax:       (604) 385 9961

Surrey, BC :

10626 City Parkway,
Surrey, BC, V3T 4C7
Canada

Vancouver:

1622, West 7th Avenue,
Vancouver, BC, V6J 1S5
Canada

Fax:       (604) 428 6110